There is nothing quite like making a healthy and delicious meal from scratch. Now more than ever natural ingredients that are healthy and tasty are easy to find. However, some of the oils and butter on the market that advertises themselves as healthy options are anything but. You don't need fancy oils and flavorless butter alternatives to make a tasty meal healthy. All you need is ghee.
What is Ghee?
Ghee is clarified butter that has been used predominantly in Indian cuisines. Unlike traditional butter which includes a variety of other additives and impurities, Ghee is pure butterfat that is skimmed from the top of a milk product. Ghee is traditionally used in India and is beloved for its ability to add richness and buttery flavor to traditional dishes. Ghee has a beautiful golden color and is often called liquid gold for its taste and health benefits.
Why is ghee the best option for your cooking?
A Healthy Alternative
Ghee is a great alternative to traditional butter and oils because it is free of additives and impurities. Butter contains sugar, lactose, and casein. All of that is removed during the clarification process leaving you with a pure substance that is lower in calories and fat. Ghee is a healthier option because it contains only the fat needed to impart a delicious flavor to your food and not additional calories that can be saved for other elements of your meal.
Safe for Lactose Intolerance
In addition to its health benefits, ghee is a great alternative for those who experience lactose intolerance. The clarification process removes lactose that can cause harm or discomfort in those who have an intolerance.
Richer and Fuller Taste
The biggest benefit to using ghee in your kitchen is the rich and complex flavor. Unlike traditional butter, ghee offers a much nuttier and fuller flavor. The clarification process of ghee removes all additional ingredients that can dampen the flavor of the butterfat. The purity of ghee means that a little goes a long way in your dishes. Whether you are making a traditional Indian meal or want to make your muffins with a healthy butter alternative, ghee is perfect for your recipe.
Higher Smoke Point means More Versatility
Another benefit to ghee is its high smoke point. A smoke point is a temperature at which an oil or fat begins to burn. Ghee boasts a much higher smoke point than butter and therefore can be used for more recipes that require high heat. Ghee is perfect for getting the perfect sear on meats and can even be used to express more flavor from your herbs and spices.
Where to find ghee?
Although you could try making your ghee at home by clarifying store-bought butter, you would not get a quality product. The Good Fat offers a great-tasting pure ghee that you can be sure holds all of the delicious flavor and benefits that ghee has to offer. Try using ghee in your next recipe and taste the difference.